Work Out in the Morning.
Between your child being up all night and those long to-do lists you run through when your head finally hits the pillow, sometimes it’s hard to keep up on physical fitness. Don’t compromise when it comes to physical fitness. Studies show that low-intensity exercise will increase energy by 20 percent during the day.
Be Unique.
Yes, that new sweater you loved but your friend vetoed was a good idea. Having it all really means having your all, not anybody else’s. So you do you, with pride.
Set Goals and Achieve Them.
Have you wanted to run a marathon for years but never had the time? Do you plan on reading the monthly selection for book club but always end up reading the spark notes? So does everyone. However, not everyone has it all! You can make a plan to finish your next challenge and reward yourself along the way (our fave reward is the raspberry bread pudding, but that’s just us.)
Eliminate Fluff.
Life is hectic. There are twenty-eight hours worth of things to do, but only twenty-four hours in the day. Between your son’s piano practice and your daughter’s swim meet, sometimes the important things, like making (or eating!) a healthy meal get lost in the shuffle. Kneaders makes it easy to eliminate the extra hassle of making a healthy meal. Our personally prepared sandwiches, salads, and soups create the flavors at home without the mess or left overs. And did we mention you can order half sizes of anything? No one needs to find a turkey sandwich under the car seat three weeks after you bought it.
Reward Yourself.
You’re worth it.
Order What You Want.
Studies show that those who don’t eat what they like are more likely to binge eat “guilty pleasure” foods later. Want to stay trim? Watching portion sizes is the #1 way to decrease extra pounds. In the US, portions are generally 50% larger than the average human should consume. At Kneaders, we created half-sized options so you don’t have to buy anything you don’t want. Where else could you find a hand-crafted sandwich exactly how you like it, even if your husband ate the last avacado?
Kneaders 